J. Mark G. Williams
Hardcover | Pages: 288 pages Rating: 4.06 | 8047 Users | 460 Reviews
Be Specific About Books To Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
| Original Title: | Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World |
| ISBN: | 1609611985 (ISBN13: 9781609611989) |
| Edition Language: | English |
Explanation Concering Books Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.Particularize Regarding Books Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
| Title | : | Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World |
| Author | : | J. Mark G. Williams |
| Book Format | : | Hardcover |
| Book Edition | : | Anniversary Edition |
| Pages | : | Pages: 288 pages |
| Published | : | October 25th 2011 by Rodale Books (first published January 1st 2007) |
| Categories | : | Nonfiction. Psychology. Self Help |
Rating Regarding Books Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Ratings: 4.06 From 8047 Users | 460 ReviewsColumn Regarding Books Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
The book came with a 8 week recommended mindfulness course. I loved learning the new technique of 'being' meditation which I feel is critical in the super fast modern lifestyles. I learned how to manage my mood swings better and to pause and reflect before acting without motivation. Motivation has to be a precursor to actions so we can fully control and own our own decisions. I will now use some of the techniques to ward off my any anxiety and stress while preforming various tasks in my superMindfulness is "about becoming fully aware of the life you've already got, rather than the life you wish you had. [...] Our endless striving, tunnel vision and brooding, our tendency to get lost in our own thoughts, to be driven by the autopilot, to be consumed by negativity and abandon the things that nourish our souls. [...] When we let go of seeing this as an enemy to be overcome, all of these tendencies are able to melt away in the light of awareness." When I picked this book up, I knew next
The print edition of this book is probably better than the audio. I didn't realize that all the exercises are in the back of the book and it is really difficult to flip back and forth in an audio. So I didn't get the benefit of the exercises in this experience. I am curious about it thought so I've put the print edition on hold at the library. But I do sort of feel like I wasted an hour of my life because I expected each chapter to end with an exercise.
This book is accessible. It is written in a style of self-help; medical literature reference are largely in the endnotes. Stylized anecdotes peppered through out, without any pretension as to cite any actual patient history. Perhaps it is just as suitable; these fictional first-named persons are chosen as representatives in real life; a career-driven woman, an overworked father, among other generic situations. I found the arguments for meditation is well-articulated, well-written, and often with
I have read quite a few books like this, but this is the best of them, and the only one I finished because I wanted to rather than because it felt like I "should." I downloaded the practices and I am still doing this, which for me, is a miracle...
Good introduction to mindfulness. The practices (which are pretty much the same everywhere) are accompanied by not only illustrative stories, but scientific studies and explanations (the author was a professor of clinical psychiatry at Oxford University). For that reason the whole thing is more digestible for analytical, rational types than a lot of the typical new age gibberish, also better than Headspace or other apps for getting started.
This book presents an 8 week cognitive therapy based meditation course, including a CD of meditations to follow. I have borrowed the book, and don't feel I can keep it for 8 weeks, so I have not tried to work through the course, I just read through the book. I would think it quite a committment to do the course. You are asked to do the meditations once or twice a day for 6 out of 7 days. The mediations take about 30 minutes. Having struggled to fit in a 10 minute meditation the last two days I
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